Dry Fasting: Lose 5 KGS In 2 Days | Dry Fasting Weight Loss
Dry Fasting: Lose 5 KGS In 2 Days | Dry Fasting Weight Loss
hi guys today I'm going to present a topic on dry fasting and how to lose up to 5 kilos in two days, so let's get
started, by knowing what is dry fasting, dry fasting means zero intake of food, on liquids in simple words no eating or
drinking, not even water, I have the topic idea on water fasting, with which you can lose up to 5 kilos, in a week, but
believe me guys, the dry fasting is 3 times, more effective, than water fasting in terms of weight loss, and other benefits
normally, people go for a maximum of 3 days, but I suggest doing it for not more than 2 days, or 48 hours, which
means for 48 hours, you don't drink or eat anything, now let's know, what happens when you do dry fasting, when
you don't have water, for a long time, our body starts producing water, by converting fat, into water fat, cells have
water, and these cells are burned internally by a body, to access water from them body, goes into ketosis, and fat
cells are broken down, and then hydrogen from these cells, binds with oxygen present in your blood cells, to form
water internally, this means the metabolism, or fat burning process is very high, compared to any other type of diet, or
fasting from every hundred grams of fat, your body will make about hundred and ten ml of water, so now you can imagine how
much fat, and weight loss can happen in two days, dry fasting also heels loose skin your body breaks down old, and damaged,
cells and flushes them out. and new body cells generate, and thus your skin tightens, dry fasting as few other benefits,
like it lowers inflammation at a fast pace by lowering, the concentration of molecules, and protein cells responsible for
inflammation in our body, it balances your cholesterol levels bad cholesterol decreases, and both genders good cholesterol
increases in women, and total cholesterol, and triglycerides decrease in men, it regulates your blood sugar by decreasing
blood glucose levels, and increasing insulin sensitivity this means you can prevent, the risk of diabetes and heart diseases,
it regulates your systolic blood pressure, this fasting improves your memory and overall brain function as it promotes, the
release of a chemical, called BDNF in your drain, the BDNF gene provides instructions for making a protein found in the brain,
and spinal cord called, brain derived neurotrophic factor, and last but not the lost it, helps prevent osteoporosis as levels
parathyroid hormone increases in our body, this hormone helps increase calcium levels, and bone formation now that we
know, the benefits of dry fasting let's know how to start this safely and who all can do this, I suggest starting with water
fasting first, this is to help you get prepared for dry fasting, those who have already experienced water fasting, may find
dry fasting easier hence suggesting, you to try to go on water fasting first, and check how your body responds if you're
able to go on with water fasting then you're ready for dry fasting this will make your body and acquit lee hydrated, and
you won't start feeling dehydrated very soon, visit my website on water fasting for more details the link is in the end of
this topic,
complete water fasting for five to seven days take a break for seven to
ten days, and then start with dry fasting for two days, as I mentioned before I recommend what a fasting first however if
you think you want to start with dry fasting, directly then go ahead but, if your body doesn't respond well then stop
immediately, so someone who has already experienced motor fasting, isn't tea and coffee dependent and not grown to
migraines, and headaches can go for dry fasting it is also safe, for thyroid now let's know who shouldn't dry fast,
if you have I related diseases like dry eye syndrome cataract etc, if you are on medications pregnant, and nursing,
mothers if you are exposed to excessive heat or exertion dose-dependent on tea or coffee, PCOS and B C or D patients
and diabetics, there have been reports where this fasting has worked great for PCOS pcod, and diabetics but I
personally don't recommend them now let's know how to break the dry fasting once 48 hours, are over break the
fast by eating in moderation and drinking water or probiotics, like we are quilt or kefir so dry to have light
foods like shakes or soaps fruits steamed vegetables Kotori that is mashed the island rice boiled eggs etc
instead of regular solid foods slowly and steadily that is after three to four days shift of solid foods and
avoid carbs until then and most important to not overeat as it will lead to rapid weight gain now a few points to
remember are don't exercise a lot as it will lead to dehydration light exercise like walking or cardio for 5 to
10 minutes is fine you can do try fasting as often as your body allows for example once in every 2 weeks however
there are no set rules this is soft dry fasting hence you can take bath brush your teeth etc lastly
Dry Fasting: Lose 5 KGS In 2 Days | Dry Fasting Weight Loss
hi guys today I'm going to present a topic on dry fasting and how to lose up to 5 kilos in two days, so let's get
started, by knowing what is dry fasting, dry fasting means zero intake of food, on liquids in simple words no eating or
drinking, not even water, I have the topic idea on water fasting, with which you can lose up to 5 kilos, in a week, but
believe me guys, the dry fasting is 3 times, more effective, than water fasting in terms of weight loss, and other benefits
normally, people go for a maximum of 3 days, but I suggest doing it for not more than 2 days, or 48 hours, which
means for 48 hours, you don't drink or eat anything, now let's know, what happens when you do dry fasting, when
you don't have water, for a long time, our body starts producing water, by converting fat, into water fat, cells have
water, and these cells are burned internally by a body, to access water from them body, goes into ketosis, and fat
cells are broken down, and then hydrogen from these cells, binds with oxygen present in your blood cells, to form
water internally, this means the metabolism, or fat burning process is very high, compared to any other type of diet, or
fasting from every hundred grams of fat, your body will make about hundred and ten ml of water, so now you can imagine how
much fat, and weight loss can happen in two days, dry fasting also heels loose skin your body breaks down old, and damaged,
cells and flushes them out. and new body cells generate, and thus your skin tightens, dry fasting as few other benefits,
like it lowers inflammation at a fast pace by lowering, the concentration of molecules, and protein cells responsible for
inflammation in our body, it balances your cholesterol levels bad cholesterol decreases, and both genders good cholesterol
increases in women, and total cholesterol, and triglycerides decrease in men, it regulates your blood sugar by decreasing
blood glucose levels, and increasing insulin sensitivity this means you can prevent, the risk of diabetes and heart diseases,
it regulates your systolic blood pressure, this fasting improves your memory and overall brain function as it promotes, the
release of a chemical, called BDNF in your drain, the BDNF gene provides instructions for making a protein found in the brain,
and spinal cord called, brain derived neurotrophic factor, and last but not the lost it, helps prevent osteoporosis as levels
parathyroid hormone increases in our body, this hormone helps increase calcium levels, and bone formation now that we
know, the benefits of dry fasting let's know how to start this safely and who all can do this, I suggest starting with water
fasting first, this is to help you get prepared for dry fasting, those who have already experienced water fasting, may find
dry fasting easier hence suggesting, you to try to go on water fasting first, and check how your body responds if you're
able to go on with water fasting then you're ready for dry fasting this will make your body and acquit lee hydrated, and
you won't start feeling dehydrated very soon, visit my website on water fasting for more details the link is in the end of
this topic,
complete water fasting for five to seven days take a break for seven to
ten days, and then start with dry fasting for two days, as I mentioned before I recommend what a fasting first however if
you think you want to start with dry fasting, directly then go ahead but, if your body doesn't respond well then stop
immediately, so someone who has already experienced motor fasting, isn't tea and coffee dependent and not grown to
migraines, and headaches can go for dry fasting it is also safe, for thyroid now let's know who shouldn't dry fast,
if you have I related diseases like dry eye syndrome cataract etc, if you are on medications pregnant, and nursing,
mothers if you are exposed to excessive heat or exertion dose-dependent on tea or coffee, PCOS and B C or D patients
and diabetics, there have been reports where this fasting has worked great for PCOS pcod, and diabetics but I
personally don't recommend them now let's know how to break the dry fasting once 48 hours, are over break the
fast by eating in moderation and drinking water or probiotics, like we are quilt or kefir so dry to have light
foods like shakes or soaps fruits steamed vegetables Kotori that is mashed the island rice boiled eggs etc
instead of regular solid foods slowly and steadily that is after three to four days shift of solid foods and
avoid carbs until then and most important to not overeat as it will lead to rapid weight gain now a few points to
remember are don't exercise a lot as it will lead to dehydration light exercise like walking or cardio for 5 to
10 minutes is fine you can do try fasting as often as your body allows for example once in every 2 weeks however
there are no set rules this is soft dry fasting hence you can take bath brush your teeth etc lastly
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