Diet for weight loss A 7 Days

Diet for weight loss

Diet for weight loss | A 7 Days  this is full day of eating fat loss diet Indian style the purpose of making this blog is to show you how you can cut the fat from your body using powerful techniques of ancient India nutritional science considering our busy lifestyles I have tried to tone that down so that you can easily implement them the best thing is that the recipes in this type plan are very simple all the ingredients used are very easily available in our kitchens moreover this diet plan won't rip your pockets either I have tried to keep this topic very comprehensive not only I will show you the preparation of each meal but also when and how to consume it so that you can get maximum benefit after reding this blog you will have a clearer idea as to how you should go about your fat loss journey I promise you that so without any further delay let's get started

water

Water just after waking up have copper charged water store the water a night before and keep it near you on a wooden surface drink the water from the same result without transferring it to any other metal container the benefits of drinking copper charge water are numerous drink it slowly watch your system getting activated I'll see you for the first meal of the day

Banana 

let's simply start with a banana but wait isn't it a fat loss diet yes according to Ayurveda when banana eaten first thing in the morning actually cuts fat from the body and the black pepper sprinkled over it adds fuel to the fire the fire which will burn your fat and do not miss out on the banana peel it is super rich in calcium scrape it out using a spoon and have it just make sure that you eat only one banana because breakfast is coming up 

breakfast bass and Casillas

breakfast bass and Casillas 

 

breakfast bass and Casillas so it's breakfast time meant for breakfast we will have this these are two bass and Casillas with curd believe me it is so tasty let's check out its recipe to start with put Basin in a bowl and add rock salt to it with help of little water make batter now toss in some onions tomatoes spinach turmeric powder black pepper ginger and give it a good mix next put mustard oil on a pan and spread 2 to 3 teaspoons of batter over it cook one side and then slowly flip to cook the other side once done remove it from the pan and serve it hot with curd easy healthy and tasty what else to be expect besan Casilla is high in protein and complex carbohydrates much needed in breakfast base and Casilla with curd is one of my current favorites my mouth is already watering I just can't wait to have it 

Snack time 

Snack time I'll see you for snack it is snack time and keeping it very simple we will have this orange rich in vitamin C not only it is tasty but it is also very easy to carry to your workplace however it is not recommended to eat more than one fruit at a time avoid combinations so I'll enjoy this orange

lunch 

lunch

lunch I'll see you for lunch for lunch we will have semi brown rice along with chickpeas curry salad and buttermilk I have a lot to tell you about the significance of this meal but let's check out the recipe first to make chickpeas curry add cow ghee nakata now add jeera onion ginger curry leaves tomatoes rock salt turmeric powder black pepper and give it a good mix now is the time to add soaked chickpeas and water into it cover it with the lid and let it cook on a low flame for about 20 minutes meanwhile we will simply boil the rice by this time chickpeas curry is also cooked and ready to be served to make buttermilk simply add curd black salt black pepper buna jeera and fill the rest of the glass with water mix it well using another glass and it is good to go as for the salad simply cut your favorite vegetables that's all your lunch is ready so nothing fancy just simple Ghar ka Khanna did you notice that I cook the curry in brass vessel this is because in comparison to aluminum when a dish is cooked in brass it retains much more nutritional value even though this meal is very simple but the way you eat it will make the difference for best results it is recommended to start with salad once you finish the salad eat rice with curry if you are comfortable I would suggest you to eat with hands when you eat using hands the finger tips charge the food particles making them more palatable and easier to digest and then end your meal with a glass of buttermilk a lot of benefits have been attributed to buttermilk when it is consumed after lunch so I will enjoy this lunch see you for evening snack for 

Evening snack 

evening snack we will have this Ayurvedic detox tea let's check out its recipe in a pan add water and boil it with ginger once done put off the gas strain the water and add lemon juice honey and mint leaves into it so how easy was that not only this special tea will keep you warm in the winters but also the ingredients present in it will mobilize the fat cells for effective fat loss along with this we will have 5 almonds for proper absorption of the nutrients and digestion it is always recommended to soak the almonds and peel off the skin so let me enjoy this tea and I will see you for dinner 

Dinner

Diet for weight loss Dinner it's time to have dinner and for dinner we will have to multiracial parties 1 bowl of dal and mixed wedge curry but hey it's just 7 p.m. yes well our ancient food wisdom has always stressed upon eating dinner around sunset sounds odd isn't it but believe it or not according to Ayurveda this is the time when our digestive fire is at its peak even modern science is proving it to you today that our body's ability to digest food weakens after sunset speaking from my personal experience finishing the dinner before 7:00 p.m. will just change your life this was also the reason why we had kept our evening snack very light we'll talk more about this meal later let's check out its recipe first in a car I put cow ghee onion rock salt turmeric black pepper ginger bay leaf tomatoes soaked dal and water while it cooks we will make the sabzi simply put cow ghee toss in beans carrots cauliflower rock salt turmeric and give it a good mix add just a little water and let it cook on a low flame for about 10 minutes now put in capsicum and tomatoes and let it cook for another 5 minutes by now dal would also be cooked turn off the gas and serve them hot with multigrain chapati healthy and homely isn't it well balanced with all the major macronutrients it is an ideal dinner for you and did you notice that I'm sitting on floor in a cross-legged position this is the ideal position for eating of course it might not be possible for my practice it in lunch but surely you can try it in there now in this position the digestive system works best and in digestion is the number one 

enemy of fat loss 

enemy of fat loss now enjoy this meal and after this meal make sure to treat yourself with a small piece of jaggery not only it will satisfy your sugary cravings but will also greatly enhance digestion it is bedtime and before bed we will have alight America simply boil the milk and it is good to go it is highly recommended to have one glass of warm milk half an hour before going to sleep at night not only it will ensure smooth bowel movements but will also help you sleep better 

The calories it contains 

so that completes a full day of eating in this artical I have intentionally not shown the calories and the macronutrients because our food is much more than the calories it contains this is what our ancient nutrition system has been propagating do not consider this as a short-term diet but make it to your lifestyle and you will be amazed to see what it does to your body I want to thank https://healthssickness.blogspot.com/ for partnering with us for this TOPIC if you are looking to buy authentic whey protein supplement I highly recommend new travicom whey protein is a milk based protein supplements safe for both men and women weight loss weight gain or healthy living whey protein can be a part of your tight nutri base and authentic website for almost all high quality trusted brands you name it the protein powder that I ordered from nutri Bay was delivered to me without shipping cost in just two days ultimate nutrition 100% whey is an excellent and trustworthy product whose one scoop in water will give you 25 grams of fast digesting protein since nutri B is an authorized retailer a certified website for these brands you can buy protein powder from them without anybody in fact whenever I have to buy a whey protein I always buy from nu travail the link to their website store is down in this link don't forget to apply the special discount coupon so friends that's all for this website I hope you found it to be helpful if yes then please show me your support by giving this website a big thumbs up and if you have any doubts regarding this type plan feel free to ask them in the comments below  my name is  Asif Ansari thank you so much for visiting my blog